High Density EPP Foam Roller for Muscle Recovery & Fitness

Support your recovery routine with this High Density EPP Exercise Foam Roller, designed for stretching, mobility work and post-workout muscle relief at home, in the gym or while travelling.

Made from durable EPP (Expanded Polypropylene), this foam roller is lightweight yet strong, offering firm support for controlled rolling across common areas like the back, legs, calves, glutes and shoulders. The hollow design helps keep it portable and easy to store in fitness bags or gym spaces.

Whether you’re warming up before training or easing tight muscles afterwards, this multi-purpose foam roller is a simple tool that fits into most workout routines, including yoga, pilates, strength training and general fitness.

⚠️ This product is intended for general wellness and fitness use only. It is not a medical device.

✅ Key Benefits

✔ Supports post-workout muscle recovery and relaxation

✔ Helps with stretching, mobility and flexibility routines

✔ High density feel for firm, stable rolling support

✔ Lightweight and easy to carry for gym or travel

✔ Suitable for full-body use (legs, back, glutes and more)

✔ Simple to use for warm-ups or cooldowns

🔧 Features

• High Density EPP Material – Firm, supportive feel

• Hollow Core Design – Lightweight and portable

• Multi-Function Use – Fitness, stretching, mobility & recovery

• Durable Build – Suitable for regular use

• Easy to Clean – Wipe down after workouts

• Versatile Areas – Back, legs, calves, glutes, shoulders

📏 Specifications

Product Name: Exercise Foam Roller

Type: Massage / Fitness Recovery Roller

Material: High Density EPP (Expanded Polypropylene)

Design: Hollow roller

Use: Mobility, stretching, warm-up, recovery

Suitable For: Home workouts, gym training, travel

Colour: May vary by batch (as shown in listing photos)

📐 Dimensions & Weight (Approx.)

📌 Length: ~30 cm

📌 Diameter: ~14–15 cm

📌 Weight: Lightweight construction

(Measurements may vary slightly by batch)

🧭 How to Use

1️⃣ Place the roller on a flat surface

2️⃣ Position the target area on the roller (calves, thighs, back etc.)

3️⃣ Roll slowly using controlled pressure

4️⃣ Pause briefly on tight areas if needed

5️⃣ Use 5–10 minutes as part of your warm-up or cooldown

✅ Best used on a mat for comfort and stability.

📦 Package Includes

• 1 × High Density EPP Foam Roller

⚠️ Safety & Usage Notes 

• Fitness and wellness accessory only

• Not a medical device

• Use on a stable surface only

• Avoid rolling directly over joints or bones

• Stop use if pain or discomfort occurs

• Keep out of reach of children

• Clean with a soft cloth after use

1x Yoga Column