Category : Yoga : Health & Medical

Lose Stubborn Fat With Yoga

Yoga
Yoga is often considered as one of the best techniques to release your stress. However, it's also one of the most effective ways of losing the extra weight and toning your body. Surprised? Well, don't be. Yoga is said to be ideal for losing weight and to lower the level of stress hormones.

Meditating Tips For Moms

Yoga
Do you think it is impossible to meditate with children in the house? When you have the right tools, it is not only possible it can actually be enjoyable. Try this tips to make meditation a part of your daily routine that your children will understand and respect.

Fourth Niyama - Svadhyaya

Yoga
Some Yoga teachers often refer to Svadhyaya as "self-study," but this subject deserves more attention.There are many methods for self-education, and the future will be filled with many more options.So, Yoga students commonly ask, "What would be the correct method for self-study?"

Why Ashtanga Yoga Is So Popular

Yoga
Just like any other Yoga style, Ashtanga Yoga is a physical discipline which includes also mental and emotional benefits. It is proven to have many physical benefits for your body, including body detoxification, muscle and joint pain relieves and it builds your flexibility and strength. Besides just